Finish it.
Repeat.
One task at a time. Starting with this one.
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Describe it in plain words. Unhalt turns it into a plan of small steps.
The plan stays out of sight. You only ever see the next small win.
Mark it done, the next one appears. Momentum does the rest.
Your list isn't the problem. Looking at it is.
forty tasks staring at you
same plan. hidden.